Seniors Yoga Classes At Charleyoga

Seniors Yoga Fremantle Perth

New Term Starts 16 July – 21 Sept – Book Now

Welcome to our page about yoga for seniors, an area that we specialise in!

First of all, if you are looking for a seniors yoga class then you have come to the right place.  We run regular classes in Applecross, Bateman and Hilton (Perth).  All ages are welcome, however seniors make up a lot of our student base and can attend any class on the timetable. There’s no need to worry that you will be the only senior in class or that you won’t be able to keep up as options are given for all abilities. Our teachers are used to dealing with all kinds of injuries and restrictions so don’t let that stop you either. Simply come along and do what you can each week.  Your body & mind will thank you for it!

What To Expect At A Seniors Yoga Class

Seniors Yoga The style of yoga we teach is gentle and therapeutic with lots of focus on breathing and awareness. There is nothing to remember as everything is explained in detail each week. If you are new to things, you’ll never feel lost or like you can’t do it . Students are encouraged to take things at their own pace with opportunities to challenge if you want to and rest when you need to. Each class ends with a guided meditation which is an opportunity to practice relaxing your body and quietening your busy mind. This takes practice and it’s quite normal for your mind to be racing with thoughts! It’s what all minds do and we give practical tips to work with that.

Flexible Attendance

Seniors YogaAll classes are open level so you can swap around between classes on the timetable as you need to. We run in terms but you can join anytime in which case you pay a pro-rata rate for the weeks remaining.  Concession pricing is available if you have a seniors card and you can check out our pricing here.  Sometimes we can fit in casual attendees but it’s best to check before turning up as many of our classes do book out with term bookings.  For the most benefit, we encourage regular attendance and because of this we prioritise term bookings over casual attendance.  If you want to come more often then extra classes are less than half price. We like to look after our regulars and mostly have loyal, long term students.  They are very friendly groups & will make you feel welcome, we promise!

Timetable Seniors Yoga Classes

Day Time Venue (see maps here)
Monday 9.45am – 11.00am Applecross – Book Now
Monday 5.15pm – 6.30pm Applecross – Book Now
Monday 7.00pm – 8.15pm Applecross – Book Now
Tuesday
9.45am – 11.00am Bateman – Book Now
Tuesday 5.15pm – 6.30pm
Applecross – Book Now
Wednesday 9.45am – 11.00am Fremantle – Book Now
Wednesday 5.15pm – 6.30pm Bateman – Book Now
Wednesday 7.00pm – 8.15pm Bateman – Book Now
Thursday 9.45am – 11.00am Applecross – Book Now
Friday 9.45am – 11.00am Applecross – Book Now

 

Yoga Class Prices      

Ready To Start?

Sound good and ready to start? Book online here now.  Select the class you mostly plan to attend with the option to swap around as needed depending on your schedule.

Have specific questions about your health, injuries or anything else? Please feel free to call us on 6219 5176 during office hours and we can give you a mini consult on the phone to discuss any concerns you might have before committing.  Otherwise, you can reach us via email at info@charleyoga.com.au or click here to make an enquiry.