Yoga For Insomnia Workshop

Yoga For Insomnia WorkshopBack by popular demand the yoga for insomnia workshop is running again in 2018. This is the last one for the year!

Saturday 1 September 2018 – 9.30am – 12.30pm – Piney Lakes, Winthrop

There is another workshop on in the afternoon on Saturday 1 September and discounts for attending both! The topic is “Stop & Smell The Roses Mini-Retreat”

Cost: Standard rate $70, concession $65.  There is a discount for attending a second workshop on the day at only $40 book here>>

Venues: South – Piney Lakes Environment Centre, Leach Hwy, Winthrop (between Riseley st & Murdoch Drive

Get some practical tips for management of insomnia symptoms with experienced yoga therapist Charley Hickey C-IAYT.  You are not alone! Over half the population suffers from insomnia at some point which makes it a common complaint.  The good news is that there is a growing evidence base for yogic management.  This workshop outlines some practical tips along with an overview of some of the research.  Charley has a keen interest in this topic.  She has a good understanding through her own experiences with insomnia.  She successfully used yoga for insomnia treatment in her younger years and loves to spread the word about the benefits. This will not just be a boring theory session so will incorporate plenty of moving, breathing and meditating.   Afternoon tea and a take home pack is supplied which can be referred to at home.

PLEASE NOTE – Yoga teachers are very welcome to attend the yoga for insomnia workshop.   Please see testimonials below from past yoga teacher attendees .  Charley is a senior yoga teacher and experienced yoga therapist so this workshop  attracts 3 CPD points with Yoga Australia.

Testimonials From Yoga For Insomnia Workshop

Thank you for the very enjoyable workshop on yoga for insomnia.  I thought the combination of information about insomnia and the yoga strategies to help overcome it were just right.  The three hours flew by too quickly so I was a little disappointed when it ended because I was enjoying it so much! ~ Susan H

I very much enjoyed the recent insomnia workshop. So very valuable for both refreshing me on practices I had learnt and taught over the years, but also introducing me to new ones. I really loved your down to earth presentation of the topic, felt it made it easy for attendees to understand and then apply the skills to daily life. My partner who is a graphic designer and has sleeping difficulties, has installed FLUX now and really likes it. As for me I have re-introduced some practices to rest easier (most of the time!). I definitely slept like a baby that night!   ~ Fiona G (yoga teacher)

It was very informative and contained lots of interesting information.  Some I knew but needed reminding of as well as lots of new interesting facts and tips to absorb . The first half of the session was factual and well set out then the second half was practical and blissful ! I would recommend the workshop to anyone on a personal or practical level. ~ Melanie W (yoga teacher)