I Feel So Happy To Be Back In My Body

I Feel So Happy To Be Back In My Body

A Thank You Note From A Yoga Therapy Client I just had to share this lovely thank you note from one of my private yoga therapy clients.  It  reminded me that writing thank you notes is really important as it absolutely made my day to receive this.  Yoga therapy is an...
Hot & Bothered? Try Sheetali Pranayama Yoga Breathing.

Hot & Bothered? Try Sheetali Pranayama Yoga Breathing.

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. I’d like to thank the lovely...
Can Yoga Therapy Help Cancer Survivors?

Can Yoga Therapy Help Cancer Survivors?

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. You can read a bit more about...
What Is Yoga Nidra And Why Should You Practice It?

What Is Yoga Nidra And Why Should You Practice It?

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. What is Yoga Nidra? Yoga Nidra...
How Do I Find My Elusive Toes In My Yoga Practice?

How Do I Find My Elusive Toes In My Yoga Practice?

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. A common question I get asked...

Yoga & The Anxiety of Anxiety

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. Yoga For Anxiety Anxiety is by...