Meaning of Sukha And Sthira In Yoga This term in our weekly yoga classes, the theme has been to cultivate both sukha and sthira in our yoga practice. These Sanskrit words feature in the Yoga Sutras of Patanjali, a yogic text. Sutra 2.46 is ‘sthira-sukham asanam’...
Yoga For Insomnia Not sleeping so great? I feel for you, I really do. Insomnia is what brought me to meditation and then yoga many years ago. You can read more about thathere and listen to my Facebook Live talk if you are interested to hear my story. Insomnia is a...
Looking at this picture you may think you already know what I’m going to write. Perhaps something like – “My mother was a yogi from a very young age. She moves calmly through her day with ease and grace and is such an inspiration to me and taught me all I...
Well, it’s almost the end of the school break and time to start preparing for the winter term of yoga classes. As I look ahead, I’m so grateful for being able to continue on with the work that I love. It doesn’t quite fit properly to label it as work but I can’t...
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. So, I thought I’d put a...
It’s quite exciting to announce that the long running Wednesday 945am Fremantle yoga class is moving in 2017. After many years located at the East Fremantle Oval, it’s time to say goodbye! The lovely view out over the East Fremantle Oval will be missed...