How To Master Eagle Pose (Garudasana)

How To Master Eagle Pose (Garudasana)

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. This week in class we’ve...
How Do I Find My Elusive Toes In My Yoga Practice?

How Do I Find My Elusive Toes In My Yoga Practice?

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. A common question I get asked...
The “Warm Yoga Movement” are you in it?

The “Warm Yoga Movement” are you in it?

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. Yes, it’s a bit of a play on...

Salute To The Sun For Stiff Bodies

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. We’ve been practicing salute to...

Yoga & The Anxiety of Anxiety

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. Yoga For Anxiety Anxiety is by...

Walking The Tightrope Of Life

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. “It’s all about balance..” How...