Share Your Best Yoga Selfie!….Or Not…
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. So, I thought I’d put a...
Hot & Bothered? Try Sheetali Pranayama Yoga Breathing.
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. I’d like to thank the lovely...
Fremantle Yoga Class Is Moving In 2017
It's quite exciting to announce that the long running Wednesday 945am Fremantle yoga class is moving in 2017. After many years located at the East Fremantle Oval, it's time to say goodbye! The lovely view out over the East Fremantle Oval will be missed but the newly...
Am I Compatible With Half Shoulder Stand?
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. Half shoulder stand is a great...
A New Way To Think About Flexibility And Yoga
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. “What will happen if I take a...
Can Yoga Therapy Help Cancer Survivors?
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. You can read a bit more about...
What Is Yoga Nidra And Why Should You Practice It?
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. What is Yoga Nidra? Yoga Nidra...
How To Master Eagle Pose (Garudasana)
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. This week in class we’ve...
How Do I Find My Elusive Toes In My Yoga Practice?
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. A common question I get asked...
The “Warm Yoga Movement” are you in it?
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. Yes, it’s a bit of a play on...