For Not-So-New Bodies
Evidence-based yoga and strength for everyday humans New Students Start HereBook NowYoga Your Way
Yoga Fremantle Perth, Applecross & Online
Steady Progress, Safety & Support
Feel stronger, move more freely and regain confidence in your body.
Whether you’re returning to movement after illness, injury or a long break, our gentle, therapeutic yoga classes can help you feel stronger, more mobile and more confident in everyday life while reconnecting with yourself along the way.
With two decades of experience, we create welcoming classes where everyone is encouraged to work at their own pace. No need to be flexible, fit or experienced – just come as you are. Along the way, many students rediscover a sense of ease, connection and trust in themselves that extends well beyond the yoga mat.
A safe & inclusive space tobefriendyour body & mind
Befriend Your body
And feel good in your skin
Find new confidence
With the freedom to move
Put yourself first
And reconnect with who you are
Free Gift
Kickstart your daily yoga practice today!
Get instant access to Charley’s FREE 60 Second Online Yoga Series
What our students are saying
A Note From Charley
Welcome. I’m so happy to see you here.
We exist to help people in not-so-new bodies who feel worn out, stiff and like life is leaving them behind go from feeling disconnected and stuck to feeling confident, reconnected & calm – minus the pressure, intensity and striving of more vigorous movement practices.
If you’re carrying some old injuries, it feels like your body doesn’t move the way it used to or you’ve tried other things that were just too hard, this was made for you.
Most people try to push harder, ignore their pain, or wait for the “perfect time” to start. But that just keeps them stuck and disconnected. Here’s what actually works: moving gently, safely, and consistently in a space that meets you where you are
Real people, real life, laughter, mistakes, and the messy middle. We blend evidence-based practices with yoga’s traditional roots, showing that strength, softness, and self-compassion can coexist beautifully.
If you want to keep it real & show up in your old t-shirt & trackies, you belong here.
Beginner Friendly
Non-Yoga People
Ageing Bodies
Old Injuries
Gently Self Paced
Yoga Fremantle Perth, Applecross & Bateman
We are a small, friendly yoga school established for over two decades. Located just south of Perth in Applecross, Bateman & Fremantle (Hilton). Our yoga classes combine gentle therapeutic yoga, strength, mindfulness and relaxing meditation. The pace is gentle with an emphasis on breathing and awareness. You don’t need to be able to touch your toes, and we promise that you won’t feel left behind. We encourage you to take things at your own pace whilst relaxing and enjoying the movements.